Welcome to 24 Wellness Studio where you become craftsman of your own Healthy Active Lifestyle.
'शरीरमाद्यं खलु धर्मसाधनम्| ' - śarīramādyaṃ khalu dharmasādhanam - By Kalidas
It means that this body is surely the foremost instrument of doing [good] deeds. That's why it is very important to keep the body healthy, because all the duties and tasks have to be accomplished through this body only.